Strategies

**__Relaxation Strategies__** Noted below are many of the strategies I teach in my Cool Kids Groups. Spend some time with your child practicing theses strategies. Over time, your child will be able to use them appropriately, on their own, to help themselves calm down. In the mean time, when they are struggling, remind them to use a strategy they like. I love to say like Yoda in Star Wars, "You have the power!"

@Lemon to Lemonade

Turtling

Ride the Wave

Square Breathing

Positive Affirmations