Square+Breathing

Children learn all kinds of wondeful breathing techniques. They invariably will have a favorite. Some enjoy flower breathing, balloon breathing, square breathing, candle breathing, belly breathing and many more.

**Square breathing** is easy because everything comes in fours:

 * =====Breathe in=====
 * Hold
 * Breather out
 * Hold
 * Repeat until calm

The youtube clip below, called **Square Breathing,** is a great visual to help you stay on track.

Give it a try and watch your whole body respond.

media type="custom" key="14025878" width="120" height="120" align="center"